Beans on toast is an english breakfast recipe that I am currently addicted to and I use it in my dinners these days.

incredibly yum baked beans on toast

Incredibly yum! baked beans on toast

Yes! I mean it 🙂 I love any beans and this English beans on toast is on my current rotation. I used to love veg toast a lot but now, I have to say that beans on toast give tough competition 🙂

I love recipes that are not only easy to prepare but quick, wholesome and of course with limited ingredients and this recipe comes in all categories 🙂

Though English baked beans on toast are usually prepared with white beans I used romano beans here.

How to make beans on toast?

If you have Heinz baked beans then you are good to go 🙂 However, I used romano beans here which I cooked from scratch (you know I am a girl who loves making recipes from scratch ;))

Heat oil in the pan. Add onion, crushed tomatoes, chili flakes, garlic powder, salt, brown sugar, apple cider vinegar, and red chili powder.

Add drained beans into that with a little bit of water and simmer the mixture for about 2 to 3 minutes.

Toast your favorite bread. Spread beans on the bread and garnish with basil and cilantro.

baked beans on toast

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incredibly yum baked beans on toast
5 from 1 vote

English beans on toast recipe

Easy Beans on toast recipe that is incredibly yum and easy to make. A perfect weekday breakfast(actually meal) option 🙂
Cook Time 15 minutes
beans cooking time 1 hour
Total Time 1 hour 15 minutes

Ingredients 

  • 1 cup romano beans , cooked and drained OR use canned baked beans
  • 1 tablespoon olive oil
  • 1 medium onion, or 2 shallots
  • 2 tomatoes, crushed
  • salt to taste
  • 1 teaspoon red chili flakes
  • 1 teaspoon garlic powder
  • ½ teaspoon apple cider vinegar
  • 1 tablespoon brown sugar
  • black pepper powder , to taste
  • ½ teaspoon red chili powder
  • 4 bread slices
  • Fresh basil, to garnish

Instructions

  • If you have Heinz baked beans then you are good to go 🙂 However, I used romano beans here which I cooked from scratch (you know I am a girl who loves making recipes from scratch ;))
  • How to cook beans from scratch? Soak beans for at least 30 minutes and after that, pressure cook beans for 30 minutes on medium flame. Drain and use.
    1 cup romano beans
  • Heat oil in the pan. Add onion, crushed tomatoes, chili flakes, garlic powder, salt, brown sugar, apple cider vinegar, and red chili powder.
    1 tablespoon olive oil, 1 medium onion, 2 tomatoes, salt to taste, 1 teaspoon red chili flakes, 1 teaspoon garlic powder, ½ teaspoon apple cider vinegar, 1 tablespoon brown sugar, black pepper powder, ½ teaspoon red chili powder
  • Add drained beans into that with a little bit of water and simmer the mixture for about 2 to 3 minutes.
  • Toast your favorite bread. Spread beans on the bread and garnish with basil and cilantro.
    4 bread slices
Nutrition Facts
English beans on toast recipe
Amount Per Serving
Calories 657 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Trans Fat 0.03g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Sodium 615mg27%
Potassium 1513mg43%
Carbohydrates 105g35%
Fiber 17g71%
Sugar 37g41%
Protein 21g42%
Vitamin A 4576IU92%
Vitamin C 71mg86%
Calcium 300mg30%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition Values are estimates only. Use your preferred nutrition calculator or ask your doctor before following. Read Nutrition Information Disclaimer here.

FAQs

Is it necessary to use romano beans?

No, it is not. You can use your favorite beans. Even better, if you are in a hurry use canned baked beans.

How to use canned beans?

I recommend using plain baked beans. Remove beans from the can, wash it, and drain it properly. beans are ready to use.

How to store this recipe?

Toast becomes soggy after some time. Prepare beans in advance and store them in an airtight container. Refrigerate it and use it as required. Don’t forget to reheat beans 😉
Beans will stay good for 4 days in the refrigerator.
Freezing beans -If using canned beans, refer to the instructions given and shelf life of the beans.
If cooking beans from scratch, then store it in a zip lock bag, freeze it and use it withing 2 months.

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5 from 1 vote (1 rating without comment)

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