English beans on toast recipe
Easy Beans on toast recipe that is incredibly yum and easy to make. A perfect weekday breakfast(actually meal) option :)
Calories 657kcal
Ingredients
- 1 cup Romano beans cooked and drained OR use canned baked beans
- 1 tablespoon Olive oil
- 1 medium Onion or 2 shallots
- 2 Tomatoes crushed
- Salt to taste
- 1 teaspoon Red chili flakes
- 1 teaspoon Garlic powder
- ½ teaspoon Apple cider vinegar
- 1 tablespoon Brown sugar
- Black pepper powder to taste
- ½ teaspoon Red chili powder
- 4 Bread slices
- Fresh Basil to garnish
Instructions
- If you have Heinz baked beans then you are good to go 🙂 However, I used romano beans here which I cooked from scratch (you know I am a girl who loves making recipes from scratch ;))
- How to cook beans from scratch? Soak beans for at least 30 minutes and after that, pressure cook beans for 30 minutes on medium flame. Drain and use.1 cup Romano beans
- Heat oil in the pan. Add onion, crushed tomatoes, chili flakes, garlic powder, salt, brown sugar, apple cider vinegar, and red chili powder.1 tablespoon Olive oil, 1 medium Onion, 2 Tomatoes, Salt to taste, 1 teaspoon Red chili flakes, 1 teaspoon Garlic powder, ½ teaspoon Apple cider vinegar, 1 tablespoon Brown sugar, Black pepper powder , ½ teaspoon Red chili powder
- Add drained beans into that with a little bit of water and simmer the mixture for about 2 to 3 minutes.
- Toast your favorite bread. Spread beans on the bread and garnish with basil and cilantro.4 Bread slices
Notes
- check notes, faqs, and other recipe section for more details
Nutrition
Calories: 657kcal | Carbohydrates: 105g | Protein: 21g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.03g | Sodium: 615mg | Potassium: 1513mg | Fiber: 17g | Sugar: 37g | Vitamin A: 4576IU | Vitamin C: 71mg | Calcium: 300mg | Iron: 8mg
