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Incredibly yum! vegetarian bagel sandwich made with homemade hummus and favorite vegetables. Consider this recipe a perfect lunch, weekday meal, or poolside dinner recipe.
This is one of those meatless mondays recipe
When it comes to bagels, I am a big fan of everything bagels, and I love them double-toasted. There are days in a week when I don't want to spend too much time in the kitchen, which is a pretty common situation in my house;) This recipe is one of my favorites because it is simple, quick, and tummy-filling 🙂
All you need is a packet of bagels, your favorite vegetables, hummus, cream cheese (optional), salt, and pepper. If you have all of these ingredients - congratulations, you survived 🙂 You can also have hung curd and garlic dip on the side.
This veggie bagel sandwich is loaded with hummus. It has cream cheese, if you like. You can fit all the veggies you want. This is a perfect, quick, and easy vegetarian meal. As I have said earlier, it's a perfect meal for Meatless Monday. It is also a perfect poolside dinner.
Ingredients
Below are the ingredients required.
Fresh bagel: I am using a regular everything bagel here. If you get sourdough bagels, grab them:) It tastes heavenly.
Your favorite vegetables: Capsicum, onions, tomatoes, carrots, avocados, cucumbers (if you have). This recipe is versatile, so add as many vegetables as you like.
Sandwich spread: for the spread, I am using homemade hummus. I have also used plain cream cheese.
How-to(with pictures)
I like toasted bagels, so I am starting the process by toasting bagels. Meanwhile, slice or chop your vegetables. Spread cream cheese and hummus on the bagel and top it with vegetables. Add salt and pepper. Add hot sauce if you like and simply enjoy 🙂
FAQs
Yes, you can easily make it vegan by skipping cream cheese or using a plant-based alternative and sticking to hummus and vegetables.
Everything bagels are ideal because they add extra flavor, but you can also use plain, whole wheat, or sourdough bagels, depending on your preference.
Toasting is recommended as it adds crunch and prevents the sandwich from becoming soggy, especially when using spreads like hummus.
It's best enjoyed fresh, but you can prep the vegetables and spreads in advance. Assemble just before eating to keep the bagel crisp.
Add protein-rich ingredients like chickpeas, tofu, paneer, or extra hummus to make it more satisfying.
Absolutely! You can add hot sauce, pesto, mustard, or chili flakes to enhance the flavor profile.
Yes, store-bought hummus works perfectly, but homemade hummus adds a fresher and richer flavor.
ou can serve it with fries, chips, soup, or a light salad for a complete meal.
Recipe
15 minutes incredible vegetarian bagel sandwich
Equipment
Ingredients
- 3 bagels, everything bagels I am using
- 3 tablespoon cream cheese
- 3 tablespoon hummus
- 1 medium tomato, sliced
- 1 medium onion, sliced
- 1 medium avocado, sliced
- 2 small carrots, shredded
- salt and pepper, to taste
- 1 small capsicum
Instructions
- I like toasted bagels so I am starting the process by toasting bagels( in a griller ofcourse as I don't have traditional toaster). Meanwhile, slice or chop your vegetables. Spread cream cheese, and hummus on the bagel and top it with vegetables. Add salt and pepper. Add hot sauce if you like and simply enjoy 🙂3 bagels, 3 tablespoon (3 tablespoon) cream cheese, 3 tablespoon hummus, 1 medium tomato, 1 medium onion, 1 medium avocado, 2 small carrots, salt and pepper, 1 small capsicum
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