Mango Frozen Yogurt Bars (Easy, Healthy & Creamy)

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Mango frozen yogurt bark is an easy, super Y.U.M, and one of my personal favorite summer recipes. It is my go-to energy bar in summer. It is nothing but sweet yogurt mixed with ripe mangoes, then frozen until hard.

mango frozen yogurt bars

mango frozen yogurt bars

Why You'll Love

  • Naturally sweet with ripe mangoes
  • No ice cream maker required
  • Perfect healthy summer snack
  • Easy to customize with your favorite toppings. You can even make high protein version with greek yogurt.

Love easy frozen treats? You'll also enjoy my 3-Ingredient Mango Ice Cream, which is just as creamy and requires minimal effort.

Expert Tips

  • Freeze the bars for at least 4-6 hours before slicing.
  • Use ripe, sweet mangoes for the best flavor.
  • Let them sit at room temperature for 3-5 minutes before serving for easier bites.
  • Line the pan with parchment paper for easy removal.

Variations

  • Add toasted coconut flakes.
  • Swirl in raspberry puree.
  • Sprinkle chopped pistachios.
  • Add white chocolate chips.
  • Mix in chia seeds for extra nutrition.
  • Drizzle with melted dark chocolate.

Storage

In your freezer section, store frozen yogurt bars in an airtight freezer-safe container with parchment paper between layers. They stay fresh for up to 2 months. For the best texture, let them soften for a minute or two before enjoying.

Ingredients

quick ingredient list for mango yogurt bar - priyascurrynation.com
ingredient list for mango yogurt bar

Plain Yogurt - I used homemade plain yogurt here. You can use store-bought, too.

Sugar OR honey- Sugar is an optional ingredient here. You can avoid it too.

Mangoes - You can use fresh mango pulp only. I like mango chunks in my bars, so I have used both mango pieces and chunks.

Saffron -just for the flavoring; However, it is optional.

If you have extra ripe mangoes, use them to make Aamras, Mango Cream, or the indulgent Mango Mastani-three delicious ways to celebrate mango season.

FAQs

Can I use frozen mango instead of fresh mango?

Yes. Frozen mango works well in this recipe. Thaw it completely and drain any excess liquid before blending to keep the yogurt mixture thick and creamy or you can simply use frozen mango chunks.

What is the best yogurt for frozen yogurt bars?

I am using plain homemade yogurt. You can use Full-fat Greek yogurt for more thick, creamy, and high in protein bars.

Can I make these frozen yogurt bars without added sugar?

Absolutely. If your mangoes are naturally sweet, you can reduce or skip the added sweetener. Honey or maple syrup also work well as natural alternatives.

Why are my frozen yogurt bars icy instead of creamy?

Icy bars are usually caused by using low-fat yogurt, underripe mangoes, or excess moisture. For the creamiest texture, use full-fat Greek yogurt, ripe mangoes, and avoid adding extra liquid.

Can I make it vegan?

Yes, you can. Simply use vegan yogurt instead of dairy yogurt.

Recipe

mango frozen yogurt bars
5 from 2 votes

Mango frozen yogurt bars

Easy and T.A.S.T.Y. frozen yogurt snack bars.
Preparation itme5 minutes
Freezing 3 hours
total recipe completion time3 hours 5 minutes
Recipe Yield 6 bar medium

Ingredients
 

  • 1 cup Yogurt
  • Honey , optional
  • ½ cup Mango chunks, 1 small mango approx
  • ½ cup Mango pulp, optional
  • a pinch Saffron

Instructions
 

  • In a mixing bowl, add yogurt, sugar, and mango chunks. Mix all together.
    1 cup Yogurt, Honey , ½ cup Mango chunks, ½ cup Mango pulp
    mix mangoes and honey for mango yogurt bars.
  • Also, add mango puree, a pinch of saffron and mix it.
    a pinch Saffron
    add yogurt to mango frozen bars.
  • You can add mango pulp on the top of yogurt mixture after spreding it to get the marble effect.
  • Place parchment paper in a tray and spread yogurt mixture.
    add a pinch of saffron for extra flavors.
  • Freeze it.
    mix everything to make mango frozen yogurt bars
  • Cut them into medium pieces and enjoy.
    mango frozen yogurt bars

Notes

  • Adding any form of sugar- like honey, maple syrup, or sugar is completely optional here.
  • You can swap plain yogurt for Greek yogurt to make it protein-rich.
  • Check FAQs and other sections for more details.

Nutrition

Nutrition Facts
Mango frozen yogurt bars
Serving Size
 
1 bar
Amount per Serving
Calories
52
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.05
g
Monounsaturated Fat
 
0.4
g
Cholesterol
 
5
mg
2
%
Sodium
 
23
mg
1
%
Potassium
 
86
mg
2
%
Carbohydrates
 
8
g
3
%
Fiber
 
0.3
g
1
%
Sugar
 
8
g
9
%
Protein
 
2
g
4
%
Vitamin A
 
661
IU
13
%
Vitamin C
 
8
mg
10
%
Calcium
 
53
mg
5
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

2 Comments

5 from 2 votes (1 rating without comment)

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