Mango frozen yogurt bars

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mango frozen yogurt bars

Mango frozen yogurt bark is an easy, super Y.U.M, and one of my personal favorite summer recipes. It is my go-to energy bar in summer. It is nothing but a sweet yogurt mixed with ripe mangoes and frozen until hard.

Are you a frozen yogurt lover? Well, I am a huge fan of frozen yogurt. You won't believe but I like to eat ice cubes 😉 I love those tiny ice crystals 🙂

Ingredients

quick ingredient list for mango yogurt bar - priyascurrynation.com
ingredient list for mango yogurt bar

Plain Yogurt - I used homemade plain yogurt here. You can use store-bought too.

Sugar OR honey- Sugar is an optional ingredient here. You can avoid it too.

Mangoes - You can use fresh mango pulp only. I like mango chunks in my bars so I have used both mango pieces and chunks.

Saffron -just for the flavoring however, it is optional.

How to make yogurt bars

In a mixing bowl, add yogurt, sugar or honey, and mango chunks. Mix all together.

Also, add mango puree(optional), and a pinch of saffron and mix it.

Pro tip:

You can add mango pulp on the top of yogurt mixture after spreding it to get the marble effect.

Place parchment paper in a tray and spread the yogurt mixture.

Freeze it and enjoy.

mango frozen yogurt bars

Recipe

mango frozen yogurt bars
5 from 2 votes

Mango frozen yogurt bars

Easy and T.A.S.T.Y. frozen yogurt snack bars.
Preparation itme5 minutes
Freezing 3 hours
total recipe completion time3 hours 5 minutes
Recipe Yield 2 people

Ingredients
 

  • 1 cup curd / yogurt
  • honey OR sugar OR maple syrup, optional
  • ½ cup mango chunks, 1 small mango approx
  • ½ cup mango pulp, optional
  • a pinch of saffron

Instructions
 

  • In a mixing bowl, add yogurt, sugar, and mango chunks. Mix all together.
    1 cup curd / yogurt, honey OR sugar OR maple syrup, ½ cup mango chunks, ½ cup mango pulp
  • Also, add mango puree, a pinch of saffron and mix it. Pro tip: You can add mango pulp on the top of yogurt mixture after spreding it to get the marble effect.
  • Place parchment paper in a tray and spread yogurt mixture.
  • Freeze it and enjoy.

Nutrition facts(per serving)

Nutrition Facts
Mango frozen yogurt bars
Amount per Serving
Calories
157
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
16
mg
5
%
Sodium
 
70
mg
3
%
Potassium
 
259
mg
7
%
Carbohydrates
 
25
g
8
%
Fiber
 
1
g
4
%
Sugar
 
24
g
27
%
Protein
 
5
g
10
%
Vitamin A
 
1984
IU
40
%
Vitamin C
 
24
mg
29
%
Calcium
 
159
mg
16
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.

2 Comments

5 from 2 votes (1 rating without comment)

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