Incredibly yum! bagel sandwich made with homemade hummus and favorite vegetables. Consider this recipe a perfect lunch, weekday meal, or poolside dinner recipe.

15 minutes vegetarian bagel sandwich

This is one of those meatless mondays recipe

15 minutes vegetarian bagel sandwich
15 minutes vegetarian bagel sandwich

When it comes to a bagel, I am a big fan of everything bagel and I love it double toasted. There are days in a week when I don’t want to spend too much time in the kitchen which is a pretty common situation in my house;) This recipe is one of my favorites because it is simple, quick, and tummy-filling 🙂

All you need is a packet of bagels, your favorite vegetables, hummus, cream cheese (optional), salt and pepper. If you have all of these ingredients – congratulations, you survived 🙂

This veggie bagel sandwich is loaded with hummus. It has cream cheese, if you like. You can fit all the veggies you want. This is a perfect quick and easy vegetarian meal. As I have said earlier, it’s a perfect meal for Meatless Monday. It is also a perfect poolside dinner.

Ingredients

Below are the ingredients required.

Fresh bagel – I am using regular everything bagel here. If you get sourdough bagels, grab them:) it tastes heavenly.

Your favorite vegetables – Capsicum, onions, tomatoes, carrots, avocados, cucumbers(if you have). This recipe is versatile so add as many vegetables as you like.

Sandwich spread – for the spread I am using homemade hummus. I have also used plain cream cheese.

How-to(with pictures)

I like toasted bagels so I am starting the process by toasting bagels. Meanwhile, slice or chop your vegetables. Spread cream cheese, and hummus on the bagel and top it with vegetables. Add salt and pepper. Add hot sauce if you like and simply enjoy 🙂

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15 minutes vegetarian bagel sandwich
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15 minutes incredible vegetarian bagel sandwich

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Serving Size 3 people

Ingredients 
 

  • 3 bagels, everything bagels I am using
  • 3 tablespoon cream cheese
  • 3 tablespoon hummus
  • 1 medium tomato, sliced
  • 1 medium onion, sliced
  • 1 medium avocado, sliced
  • 2 small carrots, shredded
  • salt and pepper, to taste
  • 1 small capsicum

Instructions

  • I like toasted bagels so I am starting the process by toasting bagels. Meanwhile, slice or chop your vegetables. Spread cream cheese, and hummus on the bagel and top it with vegetables. Add salt and pepper. Add hot sauce if you like and simply enjoy 🙂
Nutrition Facts
15 minutes incredible vegetarian bagel sandwich
Amount Per Serving
Calories 512 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 5g31%
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 15mg5%
Sodium 691mg30%
Potassium 791mg23%
Carbohydrates 74g25%
Fiber 10g42%
Sugar 6g7%
Protein 16g32%
Vitamin A 6980IU140%
Vitamin C 49mg59%
Calcium 72mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition Values are estimates only. Use your preferred nutrition calculator or ask your doctor before following. Read Nutrition Information Disclaimer here.

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