Instant Pot Moong dal is light, comfy and delicious dal recipe that goes best with steamed rice. This recipe can be made in an instant pot or in a pressure cooker. I have shared a stovetop version of this dal here. This moong dal fry is a creamy and satisfying recipe that makes your weekday meal COMPLETE 😉
Dal is an important part of Indian meals. Lentils are a great source of protein. Those who are new to Cooking kindly check our lentils/pulses guide.
Brief History of Indian dals
Dal is one of the oldest recipes in the world. There is a mention of dals in "Yajurveda". Archaeological evidence indicates that the Indian dal made its first appearance in the Indus Valley Civilization, where lentils – of all kinds – were a staple food. [source - wikipedia]
Ingredients to make Instant pot moong dal
There are very basic ingredients required to make this moong dal fry. Yellow moong dal, water, oil, cumin, tomatoes, onion, chilli garlic paste, turmeric powder, red chilli powder and salt. That's it!
Can we store this dal?
Yes! you can store this dal 😉 Allow it cool down properly before storing. This dal can stay fresh up to 4 days in a refrigerator when stored in ziplock bags or an airtight container. You can also deep freeze this dal. Deep-freezed dal can stay fresh for 20 to 25 days.
More Dal recipes on the blog,
- Kashmiri Dal tadka - made with Kashmiri red chili powder
- Dal pakhtooni recipe - signature dal recipe from master chef Sanjeev Kapoor.
- restaurant style Dal tadka - famous Indain dal recipe that you will get in any Indian restaurant.
- Dal fry recipe - another classic Indian recipe
- Chana Dal recipe - Homestyle Comfy dal recipe
How to make moong dal fry in an Instant Pot?
Start the instant pot in sauté mode and heat oil in it. Add cumin seeds.
Once the cumin seeds start to change colour, add the onions, chilli garlic paste and saute for 2 minutes.
Add tomatoes, turmeric, red chilli powder and salt. Stir and saute for 2 minutes.
Add the moong dal (wash dal before using it) and water. Stir it well. Pressure Cancel and close the lid with a vent in the sealing position.
Change the instant pot setting to manual or pressure cook mode at high pressure for 7 mins. After the instant pot beeps, let the pressure release naturally for in 7 minutes or release the pressure manually.
Check if dal cooks properly.
Garnish with cilantro(fresh coriander) and stir.
Serve hot with steamed rice.
Reasons to love this instant pot moong dal recipe,
- can be made in 15 mins
- a complete fuss-free recipe
- perfect beginner recipe
- perfect weekday meal recipe
- made with very basic ingredients
- ingredients are easily available
Recipe
Instant Pot Moong Dal fry reicpe
Ingredients
- 1 cup split yellow moong dal
- 3 cup water
- 1 tablespoon oil
- ¼ teaspoon cumin
- ½ onion (small size), chopped
- ½ tomato (small size), chopped
- 1 tablespoon chilli garlic paste
- ½ teaspoon turmeric powder
- ¼ teaspoon red chili powder, optional
- salt to taste
- coriande(cilantro), for garnishing
Instructions
- Start the instant pot in sauté mode and heat oil in it. Add cumin seeds.1 tablespoon oil, ¼ teaspoon cumin
- Once the cumin seeds start to change colour, add the onions, chilli garlic paste and saute for 2 minutes.½ onion (small size), 1 tablespoon chilli garlic paste
- Add tomatoes, turmeric, red chilli powder and salt. Stir and saute for 2 minutes.½ tomato (small size), ¼ teaspoon red chili powder, salt to taste
- Add the moong dal (wash dal before using it) and water. Stir it well. Pressure Cancel and close the lid with a vent in the sealing position.1 cup split yellow moong dal, 3 cup water
- Change the instant pot setting to manual or pressure cook mode at high pressure for 7 mins. After the instant pot beeps, let the pressure release naturally for in 7 minutes or release the pressure manually.
- Check if dal cooks properly.
- Garnish with cilantro(fresh coriander) and stir.coriande(cilantro)
- Serve hot with steamed rice.
Healthy World Cuisine
Priya! You are one of our number one sites for major comfort food using staples. You make the step by steps so easy to follow and we have everything to make this recipe. Win-Win!
Priya
Awwwwww, you made my day bobbi 🙂 take care dear.
John / Kitchen Riffs
Never met a dal that I didn't like! And this one looks terrific. Really great idea to use an Instant Pot to cook this -- I think IPs were made to cook pulses and legumes. Thanks!
Priya
THanks dear 🙂
Evi
This dal is absolute perfection! Love that it's an instant pot recipe 🙂
Priya
Thanks Evi.
David @ Spiced
Believe it or not, but I still don't have an instant pot. I know, I know. It's been on my list forever. I think it just moved up a couple of spots because this recipe sounds fantastic, Priya. It's just the comfort food we need right now! 🙂
Priya
thanks david. glad you liked it.:)