Vegan oats and dates energy bites are easy and refined sugar-free. They are healthyish and satisfying energy bites that you must try in 2025. These energy bites are fudgy and melt-in-mouth and are perfect for your mid-time/after-gym hunger. This recipe is also loaded with chocolate and simple, easy, and tasty. 😉
Why I love these
- Simple recipe with minimal flavors
- No bake recipe
- can be extended to a vegan recipe
- perfect kids recipe
- 5 ingredients recipe
- can be prepared in 5 minutes
- fudgy, rich, decadent
- sweet tooth satisfying
- deliciously refined sugar-free
- wonderfully protein-rich
- plant-based and allergy-friendly
- made with the simple, whole, and healthy ingredients you love
- perfect for dessert, a workout snack
The most important reason for me is, that my toddler approved it 😉 She loved it a lot. Recently, we visited the famous tulip festival in Ottawa. We kind of survived on these energy balls that I took with me.
These are easy to make, fuss-free, and a good snack to keep your tummy satisfied until your meal. Also, these are some of my other go-to recipes no bake date brownies, no bake oats almond cookies with my FULL energy BITES recipe COLLECTION
Ingredients
Below are the ingredients needed to make vegan energy bites.
How to(with photos)
First and foremost, start the process by roasting rolled oats and sesame seeds until golden brown and fragrant. Cool it down so that you can churn quickly.
Into a food processor, add these roasted sesame seeds, rolled oats, deseeded dates, and nuts. Churn them nicely.
You will get a coarse paste mixture and that’s it.
Roll the paste into snack-size balls and enjoy 🙂
Vegan oats and dates energy bites, no bake
Ingredients
- 1 cup rolled oats
- 1 tablespoon sesame seeds, white
- 2 cups nuts, mix of almonds, cashews, walnuts
- 1½ cup medjool dates, pitted
Instructions
- First and foremost, start the process by roasting rolled oats and sesame seeds until golden brown and fragrant. Cool it down so that you can churn quickly.1 cup rolled oats, 1 tablespoon sesame seeds
- Into a food processor, add these roasted sesame seeds, rolled oats, deseeded dates, and nuts. Churn them nicely.2 cups nuts, 1½ cup medjool dates
- You will get a coarse paste mixture and that’s it.
- Roll the paste into snack size balls and enjoy 🙂
Notes
- Storage: Store these balls in an air-tight container and they will stay fresh for 2 weeks at least at room temperature. I do not suggest storing these in the fridge or freezer as they will too hard and then you have to defrost it and it will ruin the taste. What I do is, I always prepare these in small batches so that we can enjoy fresh balls every time.
I love to munch these beauties anytime and totally agree with the ease of this recipe.
Hey, thanks a lot dear.. 🙂