Vegan oats and dates energy bites, no bake

5 from 1 vote

Vegan oats and dates energy bites are easy and refined sugar-free. They are healthyish and satisfying energy bites that you must try in 2025.

Course snacks

Cuisine world

Diet Vegan

Keyword oats energy bites, vegan dates bites

Method blend, stove top

Difficulty Easy

Recipe Type Vegan

Prep Time 5

Cook Time 5

Total Time 10

Servings medium balls

Calories 178kcal

Author Priya

First and foremost, start the process by roasting rolled oats and sesame seeds until golden brown and fragrant. Cool it down so that you can churn quickly.
1 cup rolled oats, 1 tablespoon sesame seeds
Into a food processor, add these roasted sesame seeds, rolled oats, deseeded dates, and nuts. Churn them nicely.
2 cups nuts, 1½ cup medjool dates
You will get a coarse paste mixture and that’s it.
Roll the paste into snack size balls and enjoy 🙂

Storage: Store these balls in an air-tight container and they will stay fresh for 2 weeks at least at room temperature. I do not suggest storing these in the fridge or freezer as they will too hard and then you have to defrost it and it will ruin the taste. What I do is, I always prepare these in small batches so that we can enjoy fresh balls every time.