mango frozen yogurt bars

Mango frozen yogurt bark is an easy, super Y.U.M, and one of my personal favorite summer recipes. It is my go-to energy bar in summer. It is nothing but a sweet yogurt mixed with ripe mangoes and frozen until hard.

Are you a frozen yogurt lover? Well, I am a huge fan of frozen yogurt. You won’t believe but I like to eat ice cubes 😉 I love those tiny ice crystals 🙂

Ingredients

quick ingredient list for mango yogurt bar - priyascurrynation.com
ingredient list for mango yogurt bar

Plain Yogurt – I used homemade plain yogurt here. You can use store-bought too.

Sugar OR honey– Sugar is an optional ingredient here. You can avoid it too.

Mangoes – You can use fresh mango pulp only. I like mango chunks in my bars so I have used both mango pieces and chunks.

Saffron -just for the flavoring however, it is optional.

How to make yogurt bars

In a mixing bowl, add yogurt, sugar or honey, and mango chunks. Mix all together.

Also, add mango puree(optional), and a pinch of saffron and mix it.

Pro tip:

You can add mango pulp on the top of yogurt mixture after spreding it to get the marble effect.

Place parchment paper in a tray and spread the yogurt mixture.

Freeze it and enjoy.

mango frozen yogurt bars
mango frozen yogurt bars
5 from 2 votes

Mango frozen yogurt bars

Easy and T.A.S.T.Y. frozen yogurt snack bars.
Prep Time 5 minutes
Freezing 3 hours
Total Time 3 hours 5 minutes
Serving Size 2 people

Ingredients  

  • 1 cup curd / yogurt
  • honey OR sugar OR maple syrup, optional
  • ½ cup mango chunks, 1 small mango approx
  • ½ cup mango pulp, optional
  • a pinch of saffron

Instructions

  • In a mixing bowl, add yogurt, sugar, and mango chunks. Mix all together.
    1 cup curd / yogurt, honey OR sugar OR maple syrup, ½ cup mango chunks, ½ cup mango pulp
  • Also, add mango puree, a pinch of saffron and mix it. Pro tip: You can add mango pulp on the top of yogurt mixture after spreding it to get the marble effect.
  • Place parchment paper in a tray and spread yogurt mixture.
  • Freeze it and enjoy.
Nutrition Facts
Mango frozen yogurt bars
Amount Per Serving
Calories 157 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 16mg5%
Sodium 70mg3%
Potassium 259mg7%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 24g27%
Protein 5g10%
Vitamin A 1984IU40%
Vitamin C 24mg29%
Calcium 159mg16%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition Values are estimates only. Use your preferred nutrition calculator or ask your doctor before following. Read Nutrition Information Disclaimer here.

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5 from 2 votes (1 rating without comment)

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