Mango frozen yogurt bars

Easy and T.A.S.T.Y. frozen yogurt snack bars.
mango frozen yogurt bars
mango frozen yogurt bars

Mango frozen yogurt bark is an easy, super Y.U.M, and one of my personal favorite summer recipes. It is my go-to energy bar in summer. It is nothing but a sweet yogurt mixed with ripe mangoes and frozen until hard.

Are you a frozen yogurt lover? Well, I am a huge fan of frozen yogurt. You won't believe but I like to eat ice cubes 😉 I love those tiny ice crystals 🙂

Ingredients

quick ingredient list for mango yogurt bar - priyascurrynation.com
ingredient list for mango yogurt bar

Plain Yogurt - I used homemade plain yogurt here. You can use store-bought too.

Sugar OR honey- Sugar is an optional ingredient here. You can avoid it too.

Mangoes - You can use fresh mango pulp only. I like mango chunks in my bars so I have used both mango pieces and chunks.

Saffron -just for the flavoring however, it is optional.

How to make yogurt bars

In a mixing bowl, add yogurt, sugar or honey, and mango chunks. Mix all together.

Also, add mango puree(optional), and a pinch of saffron and mix it.

Pro tip:

You can add mango pulp on the top of yogurt mixture after spreding it to get the marble effect.

Place parchment paper in a tray and spread the yogurt mixture.

Freeze it and enjoy.

mango frozen yogurt bars

Recipe

mango frozen yogurt bars
5 from 2 votes

Mango frozen yogurt bars

Easy and T.A.S.T.Y. frozen yogurt snack bars.
Prep Time 5 minutes
Freezing 3 hours
Total Time 3 hours 5 minutes
Serving Size 2 people

Ingredients 

  • 1 cup curd / yogurt
  • honey OR sugar OR maple syrup, optional
  • ½ cup mango chunks, 1 small mango approx
  • ½ cup mango pulp, optional
  • a pinch of saffron

Instructions

  • In a mixing bowl, add yogurt, sugar, and mango chunks. Mix all together.
    1 cup curd / yogurt, honey OR sugar OR maple syrup, ½ cup mango chunks, ½ cup mango pulp
  • Also, add mango puree, a pinch of saffron and mix it. Pro tip: You can add mango pulp on the top of yogurt mixture after spreding it to get the marble effect.
  • Place parchment paper in a tray and spread yogurt mixture.
  • Freeze it and enjoy.
Nutrition Facts
Mango frozen yogurt bars
Amount Per Serving
Calories 157 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 16mg5%
Sodium 70mg3%
Potassium 259mg7%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 24g27%
Protein 5g10%
Vitamin A 1984IU40%
Vitamin C 24mg29%
Calcium 159mg16%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition Values are estimates only. Use your preferred nutrition calculator or ask your doctor before following. Read Nutrition Information Disclaimer here.

2 Comments

5 from 2 votes (1 rating without comment)

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