Strawberry Oats shake is a goto energy booster recipe that is sugar-free and dairy-free. It has some bananas too.
I am sharing an energy booster kinda recipe after a long time on the blog here. This recipe comes as a quick rescue for me. This shake is a quick recipe but you can store it for a single day.
Soaking makes oats more digestive. So, I usually make this shake in advance and try to consume it after an hour. This one hour period allows oats to soak the moisture.
storage suggestions
You can store this shake for a single day only. I do not recommended to store this shake more than that. Always store it in a refrigerator.
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Strawberry Oats shake
Strawberry Oats shake is a goto energy booster recipe that is sugar-free and dairy-free. It has some bananas too.
Serving Size 2 people
Ingredients
- 1 cup strawberries, frozen or fresh
- ½ cup banana, frozen or fresh
- ⅓ cup oats, regular
- 1 cup water
- 1 teaspoon maple syrup
Instructions
- In a blender, transfer strawberries, banana, oats, maple syrup and water.
- blend smooth.
- serve immediately .
- oats will absorb some water so If you are planning to serve after some time then adjust the consistency according to your taste.
Video
Notes
- You can use honey instead of maple syrup.
Sometimes you just need a quick breakfast and this is a great portable one for on the go. Love your addition of oats makes it extra hearty.
Very interesting and doable recipe at home.
Thank you so much.
Thank you so much Lakshman 🙂
This looks great — really nutritious, and good flavor. Thanks!