Savory broken wheat porridge recipe, how to make vegetable dalia, namkin dalia recipe

Savoury bulgur wheat porridge recipe, how to make vegetable dalia, namkin dalia recipe with step by step photos and a very quick video recipe. Bulgur wheat porridge is the recipe you can usually prepare during your busy weekdays. This one is not only a quick one-pot meal but a comfy and satisfying recipe too.

Basically dalia is a hindi word for broken wheat or broken cereals. broken wheat is widely used in india for preparing both sweet and savory recipes. We prepared “lapsi” which is a sweet recipe on our festive days apart from the vegetable dalia I am sharing today.

Dalia or broken wheat is considered as a simplest and healthy food. They are low in fat and cholesterol, high in iron and fibre. It is also good in carbs. It is often recommended to growing kids and people recovering from illness. My father is a diabetic patient and he normally chooses broken wheat instead of rice.

You can prepare dalia khichadi just like moth khichadi or dal khichadi. The version I am sharing today is a porridge loaded with vegetables. The consistency of this vegetable dalia porridge is slight soupy but some people do love thick consistency so kindly adjust according to your taste.

Coming to the recipe making part, This recipe does not require prior soaking but as you guys already know that I highly recommend following a soaking process prior whenever you are working with lentils and pulses. This vegetable dalia recipe is a versatile recipe as you can use your choice of vegetables. I have used tiny aubergine(baigan), potatoes, green peas and ivy gourd(tindola). I did not use many spices because I wanted to create a recipe which is perfect for breakfast as well brunch. Ghee is also considered as a good fat so I used it instead of oil. Before moving to the recipe details, below are the

reasons to love this vegetable dalia porridge recipe,

• super easy to prepare
• low in fat and cholesterol
• high in fibre and iron
• very healthy food
• perfect baby food too
• loaded with good carbs
• people who are diabetic can have this
• perfect tiffin box recipe
• healthy breakfast option
• ingredients are easily available

So, Let’s make dalia porridge recipe stepwise photos

First, if you have some preparation time then soak broken wheat. cut your veggies and keep them aside. note you can adjust the amount of vegetables according to your choice.

In a pressure cooker, heat ghee first. add cumins. when they crackle, Add garlic and onion.saute them for a while. It leaves a nice aroma.

Add chopped vegetables and mix it well. also, Add salt to your taste and mix well.

add broken wheat and water. cover with lid and pressure cook for 20 mins or 6 to 7 whistles on medium flame.

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tadaaa your porridge is ready.

similar recipes on the blog,

• ven pongal recipe
• instant rava dhokla recipe
• tiffin sambar recipe
• rava idli recipe
• savory lentil pancakes

have a great day!