vegetable dalia recipe, broken wheat porridge
Servings 2 people
Calories 280kcal
Ingredients
- 1 tbsp ghee /clarified butter
- 1 cup broken wheat
- 3 cups water
- 1 medium potato
- ¼ cup green peas
- 2 small aubergine/baigan
- 2-3 ivy gourd/tindola
- salt to taste
- ¼ tsp garlic miced
- 1 medium onion chopped
- ¼ tsp cumin
Instructions
- wash and cut your veggies and keep aside.
- heat ghee in a pressure cooker. add cumin.
- when they crackle add garlic and onion. saute for a while.
- add mix vegetables and mix.
- add salt to your taste.
- add broken wheat/dalia and mix.
- add water and cover with the lid.
- pressure cook for 6-7 whisltes.
- serve hot.
Video
Nutrition
Serving: 2cups | Calories: 280kcal | Carbohydrates: 36g | Protein: 6g | Fat: 15g | Saturated Fat: 2g
