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Best hummus recipe made with canned chicnkpeas.
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5 from 1 vote

Better than store bought hummus

Best, better than store-bought, made with canned chickpeas, the ultimate hummus recipe is here.
Course accompaniments, condiments
Cuisine middle eastern
Diet Vegan, Vegetarian
Keyword hummus from canned chickpeas
Method blend
Difficulty Easy
Recipe Type Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 1128kcal
Author Priya

Equipment

Ingredients

  • ½ cup Canned chickpeas boiled or canned
  • 1 tablespoon Tahini paste
  • Salt to taste
  • 2 Garlic cloves
  • ½ teaspoon Cumin
  • 1 tablespoon Cilantro
  • ½ cup Olive oil for topping
  • Chili flakes optional
  • few drops Lemon juice optional
US Customary - Metric

Instructions

  • Take a food processor first.
  • Meanwhile, drain you canned chickpeas and wash them off.
    ½ cup Canned chickpeas
  • add garlic cloves into food processor, cumin, tahini, salt, cilantro, lemon juice.
    1 tablespoon Tahini paste, Salt, 2 Garlic cloves, ½ teaspoon Cumin, 1 tablespoon Cilantro, few drops Lemon juice
  • Add chickpeas.
  • Crush to a smooth paste.
  • Transfer to a serving bowl.
  • Add some olive oil on the top.
    ½ cup Olive oil
  • Sprinkle some chili flakes.
    Chili flakes
  • Serve with falafel and pita bread.

Notes

  • you can add lemon juice as per your taste.

Nutrition

👥 Serving: 1cup | Calories: 1128kcal | Carbohydrates: 17g | Protein: 7g | Fat: 118g | Saturated Fat: 16g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 82g | Sodium: 238mg | Potassium: 232mg | Fiber: 5g | Sugar: 0.1g | Vitamin A: 63IU | Vitamin C: 3mg | Calcium: 71mg | Iron: 3mg
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