Go Back Email Link
–+ servings
Best hummus recipe made with canned chicnkpeas.
Print Pin
5 from 1 vote

Better than store bought hummus

Best, better than store-bought, made with canned chickpeas, the ultimate hummus recipe is here.
Course accompaniments, condiments
Cuisine middle eastern
Diet Vegan, Vegetarian
Keyword hummus from canned chickpeas
Method blend
Difficulty Easy
Recipe Type Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 1130kcal
Author Priya

Ingredients

  • ½ cup Canned chickpeas boiled or canned
  • 1 tablespoon tahini paste
  • salt to taste
  • 2 garlic cloves
  • ½ teaspoon cumin
  • 1 tablespoon Cilantro
  • ¼ teaspoon cumin
  • ½ cup olive oil for topping
  • chili flakes optional

Instructions

  • Take a food processor first.
  • Meanwhile, drain you canned chickpeas and wash them off.
  • add garlic cloves into food processor, cumin, tahini,salt,lemon juice.
  • Add chickpeas.
  • crush to a smooth paste.
  • transfer to a serving bowl.
  • add some olive oil on the top.
  • sprinkle some chili flakes.
  • serve with falafel and pita bread.

Video

Notes

  • you can add lemon juice as per your taste.

Nutrition

Calories: 1130kcal | Carbohydrates: 17g | Protein: 7g | Fat: 118g | Saturated Fat: 16g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 82g | Sodium: 239mg | Potassium: 241mg | Fiber: 5g | Sugar: 0.1g | Vitamin A: 69IU | Vitamin C: 3mg | Calcium: 76mg | Iron: 3mg
QR Code linking back to recipe