A sprouting and Soaking guide can be a very helpful resource for those of you just learning how to grow sprouts
at home or you are making recipes using beans. This is a listing of specific seed varieties.
Final quantity i mentioned here after process are based on

 

 1/2 cup(lentils/beans) taken for soaking = quantity I will get.

I also mentioned Sprouting time here for the beans and lentils i have used for the recipes so far.

1. Chickpea(Brown)/Kala Chana:
   • Soaking Time : 6-7 hours
   • Sprouting Time : 1 to 1.5 days
   • Final Quantity you will get : 1 cup
2. Mung Bean :
   • Soaking Time : 5-6 hours
   • Sprouting Time : 8 to 10 hours
   • Final Quantity you will get : 1 cup
3. Rajma / Red Kidney Beans:
   • Soaking Time : 8-10 hours
   • Final Quantity you will get : 1 cup
4. Moth / Matki :
   • Soaking Time : 5-6 hours
   • Sprouting Time : 8-9 hours
   • Final Quantity you will get : 1 cup
5. Sago Balls / Sabudana :
   • Soaking Time : 4-5 hours
   • Final Quantity you will get : 1 cup
6. Urad Dal  / Split Gram white :
   • Soaking Time- 4-5 hours
   • Final Quantity You will get : 1 cup + 3-4 tbsp
7. White dried peas:
   • Soaking Time : 8-9 hours
   • Sprouting Time : 2 – 2.5 days
   • Final Quantity you will get : 1 cup
8. Chickpea(White)/Kabuli Chana:
   • Soaking Time : 6-7 hours
   • Final Quantity you will get : 1 cup
9. Black gram whole / kalisaboot urad dal:
• Soaking time :- over night
• Final Quantity you will get : 1.5 cups to 2 cups