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overnight oats
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Overnight oats with yogurt recipe

Making overnight oats is real simple. Choose your favortie fruits, nuts, and add them in a jar with oats and greek yogurt. Goodness is in that jar!
Course Breakfast
Cuisine American
Diet Vegetarian
Keyword breakfast oats muffins, overnight oats
Method no cooking
Difficulty very easy
Recipe Type Vegetarian
Prep Time 5 minutes
soaking 6 hours
Total Time 6 hours 5 minutes
Servings 2 people
Calories 249kcal
Author Priya

Ingredients

  • ⅓ cup Rolled oats
  • ½ cup Greek yogurt
  • 1 tablespoon Maple syrup optional
  • ¼ cup your choice of nuts chopped
  • ½ cup Your choice of fruits
  • ¼ cup water to adjust the consistency
US Customary - Metric

Instructions

  • Take a mason jar, add oats, nuts, fruits, greek yogurt with little bit of water just to adjust the consistency, maple syrup on the top and cover it with lid.
    ⅓ cup Rolled oats, ½ cup Greek yogurt, 1 tablespoon Maple syrup, ¼ cup your choice of nuts, ½ cup Your choice of fruits, ¼ cup water
  • If planning to add apple,banana or pears, ADD them only at the time of serving. they turns black after some time. It is not advisable to have them after turns black.
  • Refrigerate it overnight and enjoy next morning.

Nutrition

Calories: 249kcal | Carbohydrates: 31g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 26mg | Potassium: 302mg | Fiber: 4g | Sugar: 14g | Vitamin A: 184IU | Vitamin C: 1mg | Calcium: 90mg | Iron: 1mg
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