No oil chickpea and spinach stew
Oil-free Chickpea Spinach Stew is a go-to, healthy, absolutely no-oil stew recipe that goes best with steamed rice. This recipe is very easy and made in Vitaclay advanced cooker.
Servings 2 people
Equipment
Ingredients
- 1 cup soaked chickpeas Or 1 full canned chickpea
- 1 cup spinach chopped
- 1-2 medium tomatoes puree
- 1-2 cloves garlic
- 1 -2 teaspoon cayenne pepper adjust to your taste
- salt to taste
- 1 tablespoon butter or vegan butter for topping
- 1 cup water approx
Instructions
- soak chickpeas overnight. If you re using canned chickpeas then this step is not required.
- wash tomatoes and slice them, transfer in a mixer jar and crush to a smooth paste.
- wash and chop spinach too.
- Now, in a vitaclay cooker, place your clay innerpot.
- add garlic, chickpeas, tomato puree, spinach, salt and pepper.
- mix it well.
- add water and mix it well.
- If you are using canned chickpeas then select "stew" option under "slow cooking" and set time for 1 hour.
- If you are using soaked chickpeas then select "stew" option under "slow cooking" and set time for 2 hour.
- once the stew is ready, top it with butter or vegan butter and serve hot with steamed rice.
Video
