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how to cook chickpeas in insatnt pot? priyascurrynation.com #recipes #instantpot
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5 from 3 votes

How to cook chickpeas in instant pot

Cook chickpeas quickly in an instant pot.
Course basics
Cuisine world
Diet Vegan, Vegetarian
Keyword how to cook chickpeas
Method instant pot
Difficulty Easy
Recipe Type Vegan, Vegetarian
Prep Time 5 minutes
cook time 30 minutes
Total Time 35 minutes
Calories 538kcal
Author Priya

Equipment

Ingredients

  • 2 cups dry chickpeas
  • 5 cups water
US Customary - Metric

Instructions

  • First of all make sure to take good quality white chickpeas.
  • Transfer chickpeas in an instant pot and cover it with water. I am not adding salt at this time.
  • Turn on your instant pot and seal the lid. Make sure the vent is in sealing position.
  • Now press “bean” mode. seat back and relax.
  • When the instant pot beeps, let the pressure release naturally.
  • Chickpeas are ready to use.

Nutrition

Calories: 538kcal | Carbohydrates: 90g | Protein: 29g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 82mg | Potassium: 954mg | Fiber: 25g | Sugar: 16g | Vitamin A: 89IU | Vitamin C: 4mg | Calcium: 196mg | Iron: 9mg
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