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gujarati thepla recipe, how to make methi thepla
traditional gujarati flat bread recipe made whith fresh methi leaves and spices.
Course
Main Course
Cuisine
Gujarat
Diet
Vegan, Vegetarian
Keyword
traditional recipes
Method
stove top
Difficulty
Moderate
Recipe Type
Vegan
,
Vegetarian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
10
thepla
Calories
121
kcal
Author
Priya
Equipment
Rolling Pin
Griddle
Mixing bowl
Ingredients
2
cups
whole wheat flour
2
tablespoon
gram flour
1
tablespoon
plain yogurt
optional
salt to taste
1
tablespoon
oil
½
cup
fresh fenugreek leaves
chopped
1
teaspoon
garlic
minced or paste
1
teaspoon
turmeric powder
1
teaspoon
red chili powder
a
pinch
asafoetida
1
spoon
oil
to knead dough
1½
cup
water
as needed, to prepare dough
oil
to roast theplas
Instructions
Take a large mixing bowl.
Add flour, gram flour, salt, turmeric powder, red chili powder, asafoetida , Methi leaves and garlic . You can also add yogurt at this stage.
2 cups whole wheat flour,
2 tablespoon gram flour ,
1 tablespoon plain yogurt,
salt to taste,
½ cup fresh fenugreek leaves,
1 teaspoon turmeric powder,
1 teaspoon red chili powder,
a pinch asafoetida,
1 teaspoon garlic
Mix well.
Add oil and start preparing the dough.
1 tablespoon oil
Add water as per your need and prepare a soft dough.
1½ cup water
Add 1 tablespoon oil and knead your dough until smooth.
1 spoon oil
Take a portion of dough and prepare small ball.
Roll the ball to a circle to prepare a flat roti like bread.
Heat tava.
Place the flat roti you prepared.
Flip over and spread oil on the thepla. roast it on medium flame.
oil
Flip the other side. spread oil on the other side.
Roast thepla on both sides until golden brown.
Serve with curd and pickle.
Notes
Thepla can be stored for 3 to 4 days. You should AVOID YOGURT if you are planning to store it for 2-3 days.
You can add 1 tablespoon of white sesame seeds into the dough (if you don’t have any allergies). It gives a nice taste.
Nutrition
Calories:
121
kcal
|
Carbohydrates:
19
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
0.3
mg
|
Sodium:
6
mg
|
Potassium:
113
mg
|
Fiber:
3
g
|
Sugar:
0.4
g
|
Vitamin A:
64
IU
|
Vitamin C:
0.2
mg
|
Calcium:
59
mg
|
Iron:
1
mg