dal khichadi recipe
Dal khichadi is one the comfort indian one bowl food that can be prepared within 30 mins.
Servings 2 people
Calories 491kcal
Ingredients
- ½ cup rice
- ½ cup toor dal
- 1 tablespoon moong dal green
- 1 cup water to soak
- 2 cup water to cook the khichadi
- 1 tablespoon ghee
- ¼ teaspoon mustard
- ¼ teaspoon cumin
- 1 tablespoon garlic minced
- 1 tablespoon green chili
- 1 medium onion chopped
- salt to taste
- ½ teaspoon turmeric powder
- 1 teaspoon red chili powder
- 2 tablespoon butter
- fresh coriander to garnish
- ½ teaspoon kasoori methi
Instructions
- take a bowl and add rice, toordal and moong dal in it.
- add water and soak for 5-7 mins.
- heat oil in pressure cooker.
- add mustard and cumins.
- add garlic.
- when the garlic turns golden brown add green chili.
- add onion and saute.
- add tomatoes.
- add salt, turmeric powder and red chili powder. mix it well. cook until mushy.
- add soaked lentils.
- add water. add kasoori methi as well.
- pressure cook for 4-5 whistles.
- add butter at time of serving.
- enjoy.
Video
Notes
- You don't need to soak your lentils but soaking gives the nice texture.
- Here I am not giving extra time to the lentils to be soak. I soak the lentils only for 5-7 mins as my chopping was not ready:)
- You can avoid butter.
- You can avoid moong dal.
Nutrition
Calories: 491kcal | Carbohydrates: 67g | Protein: 13g | Fat: 20g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 49mg | Sodium: 192mg | Potassium: 190mg | Fiber: 8g | Sugar: 4g | Vitamin A: 651IU | Vitamin C: 6mg | Calcium: 74mg | Iron: 2mg
