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–+ servings
yummiest chickpea summer salad recipe.
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5 from 1 vote

Chickpea Summer Salad

This chickpea summer salad is quickest, protein rich and perfect summer salad recipe.
Course Salad
Cuisine American
Diet Vegan, Vegetarian
Keyword chickpea salad
Method no cooking
Difficulty Easy
Recipe Type High Protein, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 people
Calories 317kcal
Author Priya

Ingredients

  • 1 cup canned chickpea
  • 1 small red onions
  • handful garden cherry tomatoes
  • 1 jalapeno pepper
  • handful cilantro chopped
  • salt to taste
  • pepper to taste
  • 1 teaspoon lemon juice
  • 1 tablespoon olive oil or use as required

Instructions

  • Drain and wash your canned chickpeas.
  • Chop everything.
  • In a mixing bow, add chickpeas, chopped onion, tomatoes, jalapenos, cilantro, salt, pepper, lemon juice, and olive oil.
  • Mix everything and enjoy.

Nutrition

Calories: 317kcal | Carbohydrates: 34g | Protein: 9g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 461mg | Potassium: 437mg | Fiber: 9g | Sugar: 5g | Vitamin A: 178IU | Vitamin C: 27mg | Calcium: 85mg | Iron: 2mg
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