Benifits of Yogurt(Dahi)

Hello everyone,

Today I am going to share few benefits of we all know yogurt is good for skin.helps to prevent tanning.

  • Yogurt is also good for our digestive system.
  • In summer,it is recommended to have yogurt once in a day.
  • Ayurveda says,” it is better to have yogurt rather then milk”. Milk fat is not good for health after certain age.
  • Yogurt prevents kidney problems,heart problems, controls blood pressure too.
  • Helps to control cholesterol level.
  • It consumes calcium -very important for bones..

At last, massage your skin with yogurt,it helps to improve skin tone,keeps skin healthy & glowy..

Stay healthy…

B bye

With love ..


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